Energy Healing

Energy Healing at Miracles Day Spa offers energy modalities such as Shamanic Healing, Reiki, Hatha Yoga, Chair Yoga, Sound Bowl Healing and Mindfulness Meditation.

Energy Healing at Miracles Day Spa offers energy modalities such as Shamanic Healing, Reiki, Hatha Yoga, Chair Yoga, Sound Bowl Healing and Mindfulness Meditation

Energy Modalities

Reiki

  • Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. The Reiki practitioner uses their hands to deliver energy from the abundance of universal life force consciousness to the body. This life force power improves the flow and balance of clients energy to support healing. In this way Reiki works on every level of our being, mind, body and soul. As a universal life force, Reiki can have a profound healing effect on our physical, emotional, mental and spiritual well being. This is a hands-on experience.
  • Please wear comfortable loose fitting clothing and bring a pen and paper.
  • 60 Minutes
  • $75.00

Chakra Balancing

  • Chakra Balancing is an experiential awaking of the anatomy and physiology of our healing energy system. In your session you will learn about the anatomy, physiology and psychology of your seven chakra system and learn to access this healing energy to improve your physical health, emotional health and connection to soul. In addition in this session the practitioner will help balance the Chakra system. This is a hands-on experience.
  • Please wear comfortable loose fitting clothing and bring a pen and paper.
  • 60 Minute
  • $75

Sound Bowl Bathing

Sound bowl Bathing and Healing is a therapeutic and meditative experience. The practice can be done in a group or in a private setting. You “bathe” in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.

Sound therapy is as old as time, dating back over 40,000 years. Ancient Greeks used flutes and lyres to treat digestion and mental health, Tibetans used singing bowls for over 2,000 years for meditation purposes, and Australian aboriginal tribes played the didgeridoo to heal the sick. Native peoples from the beginning of time have used sound and traditional instruments to heal the mind, body and soul.

During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.

  • Private Sound Bowl Healing session
  • 60 Minutes
  • $ 75
  • Sound Bowl Concert
  • 60 Minutes
  • $25/person

Yoga

Hatha Yoga

In Sanskrit, “Ha” translates to Sun and “Tha” means Moon. Instructor Christina Powers approach to teaching her classes is to balance fem/masc. energy in the body focusing on the dynamics of “Yin” and “Yang” Hatha Yoga postures. The benefits of Hatha yoga include better sleep, concentration, strengthening core muscles, improving flexibility and helping with stress management. Hatha yoga is a type of yoga that emphasizes using the breath to create space, flexibility and endurance. It is made up of three main practices: body postures, breathing techniques, and meditation. Hatha yoga focuses on posture and breathing techniques traditionally to channel vital life source.

  • Group Class
  • 60 Minutes
  • $20/person
  • Series of 6 classes
  • 60 Minutes
  • $15 x 6 classes = $9o
  • Individual one-on-one instruction
  • 75 Minutes
  • $100

Chair Yoga

Chair Yoga at Miracles Day Spa is a form of Hatha Yoga that has been modified to a sitting position. In a chair the person can participate in and benefit from the Hatha Yoga postures, breathing and meditation.

  • Group Class
  • 60 Minutes
  • $20/person
  • Series of 6 classes
  • 60 Minutes
  • $15 x 6 classes = $9o
  • Individual one-on-one instruction
  • 75 Minutes
  • $100

Energy Healing and More…

Miracles Day Spa is a spa retreat for restoring and relaxing your body, mind and soul. Blessed by a pastoral mid-Hudson Valley setting, surrounded by 700 acres of rolling hills and horses which come right up to the fence, we are located between the towns of Gardiner and Wallkill in Shawangunk, Ulster County, New York. Spa Services include: Massage Therapy at Miracles Day Spa features Deep-Tissue Massage, Swedish Massage, Medical Massage, Pregnancy Massage, Reflexology, Shiatsu and Hot Stone Massage. We offer natural Skincare products and services such as facials, body-wraps and Body-scrubs. We offer Energy Healing modalities such as Shamanic Healing, Reiki, Hatha Yoga, Chair Yoga, Sound Bowl Healing and Mindfulness Meditation.

To enhance your retreat from a hectic life we offer Spa Weekend Getaway accommodations at our Serene Vista Bed and Breakfast, also located on the property. The Spa B&B conducts Healing and Creative workshops throughout the year.

Proprietor Christina Powers welcomes you with over 35 years of experience as a licensed New York State massage therapist, certified Hatha Yoga Instructor, Reiki Master and wellness facilitator. We enjoy what we do, as evidenced by our reviews, some of which can be seen here or by going directly to Google and TripAdvisor and MassageBook.

Call 845.702.3526 to collaborate or plan a restorative workshop or Book a spa treatment.

To Book a weekend getaway or a week-long retreat at the Serene Vista B&B call 917.882.2422